Today is the first day of a liquid fast with my sister and roommate, Dakota. I am entitling this the liquid luminescent feast of love. The intention is to experience optimal health and to feel really good. For me this has culminated into a commitment I wasn't even aware of until last night. I had forgot about it, but shot up out of bed and said "JUICE!". lol
My most sincere intent with this commitment though is to support Dakota as she embarks on a personal journey. We will need some support at times, and will look to each other for encouragement. It will be as easy as we intend it to be. Taking on an all liquid diet is not a "mountain of a task", and since we have both been on this path for a while, so it will not really shock to our systems.
I embrace my body's divine right to release any cravings that come up, if they do at all. I also feel like my mind is well prepared for this. It is in alignment with my present running mantra. My body can handle anything, it is the mind that needs the fine tuning. She, my healthy beautiful body, is ecstatic at this commitment, and she is rooting herself in my mind. My heart, my cellular memory is also whispering "This is where you have always been headed, come this way, a little further little one."
And so, as it always is and will be, this is a spiritual journey to my true self. I am magnetically drawn into that which I truly am. I tune into my thoughts and release the belief systems around food that limit my ability to truly love myself, and in doing so, expands my ability to become the unconditional love that permeates all relationships already.
Tomorrow we are also attending the Kindred Spirit workshop hosted by the founders of Cafe Gratitude. True teachers in the wisdom of action and being an authentic self abundance that is already right here right now. This experience will most definitely be shared alongside my journaling of the liquid luminescent feast of love experience.
I am ready to feast with the love of my future self and the future goddess Dakota, with whom we have not yet met. Oh darlings, I can already tell... you are going to LOVE her!! Me-Ow!
bow ~ namaste ~ purrrr....
(¡arriba!)
~sarah
What did we feast on today?
۞ Breakfast Juice: Red beet, apple, cucumber, celery, carrot, lime, ginger, blueberries...
۞ Lunch Smoothie: Frozen strawberries, banana, coconut oil, salt, deionized structured water, valencia orange...
۞ Sarah's "snack": Brazil nut 'milk' with goji berries, Himalayan salt, little bit of cacao and honey
۞ Sarah's 2nd "snack": Reishi with he-shou-wu and goji hot tea
۞ Dinner Soup: Leftover baby greens, avocado, celery, sprouts (whoops), Himalayan salt, celtic sea salt, raw olive juice, seaweed (nori), roma tomato, yellow onion, cayenne, cumin, cilantro, lemon, lime, deionized structured water, raw tahini, olive oil...



